How to Do Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Curl Over Incline Bench is a biceps exercise using bench and dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bench, Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Standing One Arm Curl Over Incline Bench

  1. 01Stand behind an incline bench set to 45 degrees and drape one arm over the back pad with a dumbbell in hand.
  2. 02Extend the arm fully down the pad so the back of the upper arm is in total contact with the upholstery.
  3. 03Curl the dumbbell toward the shoulder by flexing the elbow without allowing the arm to lift off the pad.
  4. 04Squeeze the biceps at the top of the curl then lower the weight back to a full elbow extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Standing One Arm Curl Over Incline Bench

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Fix the triceps firmly against the bench pad to prevent the shoulder from swinging and taking over the load.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Standing One Arm Curl Over Incline Bench questions

What muscles does Dumbbell Standing One Arm Curl Over Incline Bench work?

Dumbbell Standing One Arm Curl Over Incline Bench is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Standing One Arm Curl Over Incline Bench correctly?

Stand behind an incline bench set to 45 degrees and drape one arm over the back pad with a dumbbell in hand. Extend the arm fully down the pad so the back of the upper arm is in total contact with the upholstery. Curl the dumbbell toward the shoulder by flexing the elbow without allowing the arm to lift off the pad. Squeeze the biceps at the top of the curl then lower the weight back to a full elbow extension.

What is the A90 coach tip for Dumbbell Standing One Arm Curl Over Incline Bench?

Fix the triceps firmly against the bench pad to prevent the shoulder from swinging and taking over the load.

Is Dumbbell Standing One Arm Curl Over Incline Bench suitable for beginners?

Dumbbell Standing One Arm Curl Over Incline Bench is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Standing One Arm Curl Over Incline Bench?

Dumbbell Standing One Arm Curl Over Incline Bench uses bench and dumbbell.

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