How to Do Dumbbell Bicep Curl To Shoulder Press

Dumbbell Bicep Curl To Shoulder Press is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Bicep Curl To Shoulder Press

  1. 01Stand tall with feet hip-width apart, holding dumbbells at your sides with palms facing forward.
  2. 02Curl the dumbbells to shoulder height by flexing the elbows.
  3. 03Rotate the palms to face forward and press the weights toward the ceiling until arms are straight.
  4. 04Lower the dumbbells back to the shoulders with elbows tucked.
  5. 05Reverse the curl to return to the starting position at the hips.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Bicep Curl To Shoulder Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Neutralize the spine by tucking the pelvis to prevent the lower back from arching during the overhead press.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Bicep Curl To Shoulder Press questions

What muscles does Dumbbell Bicep Curl To Shoulder Press work?

Dumbbell Bicep Curl To Shoulder Press is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell Bicep Curl To Shoulder Press correctly?

Stand tall with feet hip-width apart, holding dumbbells at your sides with palms facing forward. Curl the dumbbells to shoulder height by flexing the elbows. Rotate the palms to face forward and press the weights toward the ceiling until arms are straight. Lower the dumbbells back to the shoulders with elbows tucked. Reverse the curl to return to the starting position at the hips.

What is the A90 coach tip for Dumbbell Bicep Curl To Shoulder Press?

Neutralize the spine by tucking the pelvis to prevent the lower back from arching during the overhead press.

Is Dumbbell Bicep Curl To Shoulder Press suitable for beginners?

Dumbbell Bicep Curl To Shoulder Press is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Bicep Curl To Shoulder Press?

Dumbbell Bicep Curl To Shoulder Press uses dumbbell.

A90 Intelligence

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