How to Do Dumbbell Lateral To Front Raise

Dumbbell Lateral To Front Raise is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Lateral To Front Raise

  1. 01Stand tall with dumbbells at your sides and a slight bend in your elbows.
  2. 02Raise the weights out to the sides until they reaching shoulder height.
  3. 03Sweep the dumbbells forward in a controlled arc until they are directly in front of your chest.
  4. 04Lower the weights slowly to the starting position in front of your thighs.
  5. 05Reverse the movement on the next rep or repeat the sequence for optimal tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Lateral To Front Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid using momentum at the transition point to ensure the lateral and anterior deltoids perform the work.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Lateral To Front Raise questions

What muscles does Dumbbell Lateral To Front Raise work?

Dumbbell Lateral To Front Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell Lateral To Front Raise correctly?

Stand tall with dumbbells at your sides and a slight bend in your elbows. Raise the weights out to the sides until they reaching shoulder height. Sweep the dumbbells forward in a controlled arc until they are directly in front of your chest. Lower the weights slowly to the starting position in front of your thighs. Reverse the movement on the next rep or repeat the sequence for optimal tension.

What is the A90 coach tip for Dumbbell Lateral To Front Raise?

Avoid using momentum at the transition point to ensure the lateral and anterior deltoids perform the work.

Is Dumbbell Lateral To Front Raise suitable for beginners?

Dumbbell Lateral To Front Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Lateral To Front Raise?

Dumbbell Lateral To Front Raise uses dumbbell.

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