How to Do Dumbbell Plank Pullthrough

Dumbbell Plank Pullthrough is a core exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Plank Pullthrough

  1. 01Start in a high plank position with a dumbbell resting on the floor just outside the right hand.
  2. 02Reach the left hand across the body to grip the dumbbell and pull it across the floor to the left side.
  3. 03Place the left hand back on the floor and repeat the pull using the right hand.
  4. 04Ensure the hips remain square to the floor without any swaying during the weight transfer.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Plank Pullthrough

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the hips rotate during the pull, widen the foot stance to create more stability for the pelvis.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Plank Pullthrough questions

What muscles does Dumbbell Plank Pullthrough work?

Dumbbell Plank Pullthrough is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Dumbbell Plank Pullthrough correctly?

Start in a high plank position with a dumbbell resting on the floor just outside the right hand. Reach the left hand across the body to grip the dumbbell and pull it across the floor to the left side. Place the left hand back on the floor and repeat the pull using the right hand. Ensure the hips remain square to the floor without any swaying during the weight transfer.

What is the A90 coach tip for Dumbbell Plank Pullthrough?

If the hips rotate during the pull, widen the foot stance to create more stability for the pelvis.

Is Dumbbell Plank Pullthrough suitable for beginners?

Dumbbell Plank Pullthrough is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Plank Pullthrough?

Dumbbell Plank Pullthrough uses dumbbell.

A90 Intelligence

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