How to Do Dumbbell Incline Hammer Simultaneous Curl

Dumbbell Incline Hammer Simultaneous Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline Hammer Simultaneous Curl

  1. 01Set an incline bench to 45 degrees and sit back with a dumbbell in each hand, arms hanging straight down.
  2. 02Keep the palms facing each other in a neutral grip.
  3. 03Curl both dumbbells simultaneously toward the shoulders without moving the elbows forward.
  4. 04Contract the biceps hard at the top of the movement.
  5. 05Lower both weights back to the starting point until the arms are fully extended.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline Hammer Simultaneous Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the dumbbells touch the shoulders at the top, stop the curl slightly earlier to maintain constant tension on the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline Hammer Simultaneous Curl questions

What muscles does Dumbbell Incline Hammer Simultaneous Curl work?

Dumbbell Incline Hammer Simultaneous Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Incline Hammer Simultaneous Curl correctly?

Set an incline bench to 45 degrees and sit back with a dumbbell in each hand, arms hanging straight down. Keep the palms facing each other in a neutral grip. Curl both dumbbells simultaneously toward the shoulders without moving the elbows forward. Contract the biceps hard at the top of the movement. Lower both weights back to the starting point until the arms are fully extended.

What is the A90 coach tip for Dumbbell Incline Hammer Simultaneous Curl?

If the dumbbells touch the shoulders at the top, stop the curl slightly earlier to maintain constant tension on the biceps.

Is Dumbbell Incline Hammer Simultaneous Curl suitable for beginners?

Dumbbell Incline Hammer Simultaneous Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline Hammer Simultaneous Curl?

Dumbbell Incline Hammer Simultaneous Curl uses dumbbell.

A90 Intelligence

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