How to Do Dumbbell Standing Simultaneous Biceps Curl

Dumbbell Standing Simultaneous Biceps Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Standing Simultaneous Biceps Curl

  1. 01Stand with feet hip-width apart holding a dumbbell in each hand with palms facing forward.
  2. 02Exhale and curl both dumbbells toward the shoulders by flexing the elbows while keeping the upper arms stationary.
  3. 03Squeeze the biceps at the top of the movement without allowing the elbows to drift forward.
  4. 04Lower the dumbbells back to the sides until the arms are completely straight.
  5. 05Maintain a slight bend in the knees and engage the core to prevent the torso from swaying.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Standing Simultaneous Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows pinned to the ribcage to prevent the front deltoids from taking over the initial lift.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Standing Simultaneous Biceps Curl questions

What muscles does Dumbbell Standing Simultaneous Biceps Curl work?

Dumbbell Standing Simultaneous Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Standing Simultaneous Biceps Curl correctly?

Stand with feet hip-width apart holding a dumbbell in each hand with palms facing forward. Exhale and curl both dumbbells toward the shoulders by flexing the elbows while keeping the upper arms stationary. Squeeze the biceps at the top of the movement without allowing the elbows to drift forward. Lower the dumbbells back to the sides until the arms are completely straight. Maintain a slight bend in the knees and engage the core to prevent the torso from swaying.

What is the A90 coach tip for Dumbbell Standing Simultaneous Biceps Curl?

Keep the elbows pinned to the ribcage to prevent the front deltoids from taking over the initial lift.

Is Dumbbell Standing Simultaneous Biceps Curl suitable for beginners?

Dumbbell Standing Simultaneous Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Standing Simultaneous Biceps Curl?

Dumbbell Standing Simultaneous Biceps Curl uses dumbbell.

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