How to Do Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Arm Underhand Front Raise is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Single Arm Underhand Front Raise

  1. 01Stand with feet shoulder-width apart and hold a dumbbell in one hand with the palm facing forward.
  2. 02Raise the arm straight out in front of the body while keeping the palm facing the ceiling.
  3. 03Exhale as the hand reaches shoulder level, then pause for a split second.
  4. 04Lower the dumbbell back to the starting position in front of the thigh with a steady count.
  5. 05Engage the core to prevent the torso from leaning back as the weight rises.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Single Arm Underhand Front Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Lift the weight only to shoulder height to maintain contact with the anterior deltoid and avoid excessive trap involvement.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Single Arm Underhand Front Raise questions

What muscles does Dumbbell Single Arm Underhand Front Raise work?

Dumbbell Single Arm Underhand Front Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell Single Arm Underhand Front Raise correctly?

Stand with feet shoulder-width apart and hold a dumbbell in one hand with the palm facing forward. Raise the arm straight out in front of the body while keeping the palm facing the ceiling. Exhale as the hand reaches shoulder level, then pause for a split second. Lower the dumbbell back to the starting position in front of the thigh with a steady count. Engage the core to prevent the torso from leaning back as the weight rises.

What is the A90 coach tip for Dumbbell Single Arm Underhand Front Raise?

Lift the weight only to shoulder height to maintain contact with the anterior deltoid and avoid excessive trap involvement.

Is Dumbbell Single Arm Underhand Front Raise suitable for beginners?

Dumbbell Single Arm Underhand Front Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Single Arm Underhand Front Raise?

Dumbbell Single Arm Underhand Front Raise uses dumbbell.

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