How to Do Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Lateral Raise

  1. 01Stand tall with a dumbbell in one hand and your feet hip-width apart.
  2. 02Raise the dumbbell out to your side with a slight bend in the elbow.
  3. 03Lift until your arm is level with your shoulder, keeping your palm facing the floor.
  4. 04Lower the weight back to your side with a controlled tempo to maximize time under tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Lateral Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Stop the movement when your arm is parallel to the floor to keep the tension on the lateral deltoid and off the traps.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Lateral Raise questions

What muscles does Dumbbell One Arm Lateral Raise work?

Dumbbell One Arm Lateral Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell One Arm Lateral Raise correctly?

Stand tall with a dumbbell in one hand and your feet hip-width apart. Raise the dumbbell out to your side with a slight bend in the elbow. Lift until your arm is level with your shoulder, keeping your palm facing the floor. Lower the weight back to your side with a controlled tempo to maximize time under tension.

What is the A90 coach tip for Dumbbell One Arm Lateral Raise?

Stop the movement when your arm is parallel to the floor to keep the tension on the lateral deltoid and off the traps.

Is Dumbbell One Arm Lateral Raise suitable for beginners?

Dumbbell One Arm Lateral Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Lateral Raise?

Dumbbell One Arm Lateral Raise uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell one arm lateral raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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