How to Do Dumbbell Incline Simultaneous Curl

Dumbbell Incline Simultaneous Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline Simultaneous Curl

  1. 01Set a bench to a 60 degree incline and sit back with a dumbbell in each hand, arms hanging vertically.
  2. 02Pin the shoulder blades against the bench and turn the palms forward.
  3. 03Curl both dumbbells toward the shoulders simultaneously without moving the upper arms from their vertical position.
  4. 04Inhale as the dumbbells are lowered back to the starting position until the elbows are fully extended.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline Simultaneous Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Check that the elbows do not drift forward during the contraction to ensure the tension remains entirely on the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline Simultaneous Curl questions

What muscles does Dumbbell Incline Simultaneous Curl work?

Dumbbell Incline Simultaneous Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Incline Simultaneous Curl correctly?

Set a bench to a 60 degree incline and sit back with a dumbbell in each hand, arms hanging vertically. Pin the shoulder blades against the bench and turn the palms forward. Curl both dumbbells toward the shoulders simultaneously without moving the upper arms from their vertical position. Inhale as the dumbbells are lowered back to the starting position until the elbows are fully extended.

What is the A90 coach tip for Dumbbell Incline Simultaneous Curl?

Check that the elbows do not drift forward during the contraction to ensure the tension remains entirely on the biceps.

Is Dumbbell Incline Simultaneous Curl suitable for beginners?

Dumbbell Incline Simultaneous Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline Simultaneous Curl?

Dumbbell Incline Simultaneous Curl uses dumbbell.

A90 Intelligence

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