How to Do Dumbbell Simultaneous Biceps Curl

Dumbbell Simultaneous Biceps Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Simultaneous Biceps Curl

  1. 01Stand with feet hip-width apart and a dumbbell in each hand, palms facing forward.
  2. 02Curl both dumbbells toward your shoulders simultaneously by flexing the elbows while keeping the upper arms vertical.
  3. 03Squeeze the biceps at the peak of the movement before slowly lowering the weights back toward the thighs.
  4. 04Inhale during the descent and exhale as you drive the dumbbells upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Simultaneous Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the torso for momentum by keeping the shoulder blades retracted and the upper arms glued to the side of the ribs throughout the set.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Simultaneous Biceps Curl questions

What muscles does Dumbbell Simultaneous Biceps Curl work?

Dumbbell Simultaneous Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Simultaneous Biceps Curl correctly?

Stand with feet hip-width apart and a dumbbell in each hand, palms facing forward. Curl both dumbbells toward your shoulders simultaneously by flexing the elbows while keeping the upper arms vertical. Squeeze the biceps at the peak of the movement before slowly lowering the weights back toward the thighs. Inhale during the descent and exhale as you drive the dumbbells upward.

What is the A90 coach tip for Dumbbell Simultaneous Biceps Curl?

Avoid swinging the torso for momentum by keeping the shoulder blades retracted and the upper arms glued to the side of the ribs throughout the set.

Is Dumbbell Simultaneous Biceps Curl suitable for beginners?

Dumbbell Simultaneous Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Simultaneous Biceps Curl?

Dumbbell Simultaneous Biceps Curl uses dumbbell.

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