How to Do Dumbbells Bent Over Row Pronated Grip

Dumbbells Bent Over Row Pronated Grip is a back exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbells Bent Over Row Pronated Grip

  1. 01Stand with feet shoulder width apart holding a dumbbell in each hand with palms facing you.
  2. 02Hinge at the hips until your torso is nearly parallel to the floor while maintaining a flat back.
  3. 03Pull the dumbbells toward your lower ribs by driving your elbows out and back.
  4. 04Squeeze your shoulder blades together at the top of the movement.
  5. 05Lower the weights under control to the starting position with full arm extension.
  6. 06Maintain a neutral spine and soft knees throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbells Bent Over Row Pronated Grip

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your chest parallel to the floor and avoid using momentum to swing the weights.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbells Bent Over Row Pronated Grip questions

What muscles does Dumbbells Bent Over Row Pronated Grip work?

Dumbbells Bent Over Row Pronated Grip is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Dumbbells Bent Over Row Pronated Grip correctly?

Stand with feet shoulder width apart holding a dumbbell in each hand with palms facing you. Hinge at the hips until your torso is nearly parallel to the floor while maintaining a flat back. Pull the dumbbells toward your lower ribs by driving your elbows out and back. Squeeze your shoulder blades together at the top of the movement. Lower the weights under control to the starting position with full arm extension. Maintain a neutral spine and soft knees throughout the set.

What is the A90 coach tip for Dumbbells Bent Over Row Pronated Grip?

Keep your chest parallel to the floor and avoid using momentum to swing the weights.

Is Dumbbells Bent Over Row Pronated Grip suitable for beginners?

Dumbbells Bent Over Row Pronated Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbells Bent Over Row Pronated Grip?

Dumbbells Bent Over Row Pronated Grip uses dumbbell.

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