How to Do Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Lying One Arm Rear Lateral Raise

  1. 01Lie sideways on an incline bench with the bottom arm supporting the torso.
  2. 02Hold a dumbbell in the top hand with a neutral grip and a slight bend in the elbow.
  3. 03Raise the dumbbell in a wide arc until the arm is perpendicular to the torso.
  4. 04Lower the weight back to the starting position without letting the dumbbell touch the bench.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Lying One Arm Rear Lateral Raise

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the pinky finger slightly higher than the thumb at the top to isolate the rear deltoid.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Lying One Arm Rear Lateral Raise questions

What muscles does Dumbbell Lying One Arm Rear Lateral Raise work?

Dumbbell Lying One Arm Rear Lateral Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell Lying One Arm Rear Lateral Raise correctly?

Lie sideways on an incline bench with the bottom arm supporting the torso. Hold a dumbbell in the top hand with a neutral grip and a slight bend in the elbow. Raise the dumbbell in a wide arc until the arm is perpendicular to the torso. Lower the weight back to the starting position without letting the dumbbell touch the bench.

What is the A90 coach tip for Dumbbell Lying One Arm Rear Lateral Raise?

Keep the pinky finger slightly higher than the thumb at the top to isolate the rear deltoid.

Is Dumbbell Lying One Arm Rear Lateral Raise suitable for beginners?

Dumbbell Lying One Arm Rear Lateral Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Lying One Arm Rear Lateral Raise?

Dumbbell Lying One Arm Rear Lateral Raise uses dumbbell.

A90 Intelligence

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