How to Do Dumbbell Incline Fly On Exercise Ball

Dumbbell Incline Fly On Exercise Ball is a chest exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline Fly On Exercise Ball

  1. 01Sit on a stability ball and walk the feet forward until the upper back and neck are supported on the curve.
  2. 02Hold dumbbells directly over the chest with palms facing each other and a slight bend in the elbows.
  3. 03Lower the weights in a wide arc until a stretch is felt across the pectorals.
  4. 04Contract the chest muscles to bring the dumbbells back to the starting position above the sternum.
  5. 05Keep the hips elevated and glutes engaged to maintain a bridge position on the ball.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline Fly On Exercise Ball

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Stop the descent when the elbows reach shoulder height to avoid excessive strain on the anterior shoulder capsule.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline Fly On Exercise Ball questions

What muscles does Dumbbell Incline Fly On Exercise Ball work?

Dumbbell Incline Fly On Exercise Ball is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Dumbbell Incline Fly On Exercise Ball correctly?

Sit on a stability ball and walk the feet forward until the upper back and neck are supported on the curve. Hold dumbbells directly over the chest with palms facing each other and a slight bend in the elbows. Lower the weights in a wide arc until a stretch is felt across the pectorals. Contract the chest muscles to bring the dumbbells back to the starting position above the sternum. Keep the hips elevated and glutes engaged to maintain a bridge position on the ball.

What is the A90 coach tip for Dumbbell Incline Fly On Exercise Ball?

Stop the descent when the elbows reach shoulder height to avoid excessive strain on the anterior shoulder capsule.

Is Dumbbell Incline Fly On Exercise Ball suitable for beginners?

Dumbbell Incline Fly On Exercise Ball is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline Fly On Exercise Ball?

Dumbbell Incline Fly On Exercise Ball uses dumbbell.

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