How to Do Dumbbell Incline Svend Close Grip Press

Dumbbell Incline Svend Close Grip Press is a chest exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline Svend Close Grip Press

  1. 01Lie on an incline bench holding two dumbbells pressed together against your chest.
  2. 02Maintain a neutral grip with palms facing each other and elbows tucked.
  3. 03Press the dumbbells upward together until your arms are fully extended.
  4. 04Continue squeezing the weights inward against each other during the entire range of motion.
  5. 05Lower the weights back to your chest under control while maintaining the inward pressure.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline Svend Close Grip Press

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the dumbbells together as hard as possible throughout the entire rep to maximize pectoralis recruitment.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline Svend Close Grip Press questions

What muscles does Dumbbell Incline Svend Close Grip Press work?

Dumbbell Incline Svend Close Grip Press is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Dumbbell Incline Svend Close Grip Press correctly?

Lie on an incline bench holding two dumbbells pressed together against your chest. Maintain a neutral grip with palms facing each other and elbows tucked. Press the dumbbells upward together until your arms are fully extended. Continue squeezing the weights inward against each other during the entire range of motion. Lower the weights back to your chest under control while maintaining the inward pressure.

What is the A90 coach tip for Dumbbell Incline Svend Close Grip Press?

Press the dumbbells together as hard as possible throughout the entire rep to maximize pectoralis recruitment.

Is Dumbbell Incline Svend Close Grip Press suitable for beginners?

Dumbbell Incline Svend Close Grip Press is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline Svend Close Grip Press?

Dumbbell Incline Svend Close Grip Press uses dumbbell.

A90 Intelligence

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A90 Intelligence programmes dumbbell incline svend close grip press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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