How to Do Dumbbell Lying Supine Curl

Dumbbell Lying Supine Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Lying Supine Curl

  1. 01Lie face up on a flat bench with your feet firmly planted on the floor.
  2. 02Hold a dumbbell in each hand with your arms hanging toward the floor and palms facing up.
  3. 03Curl the weights toward your shoulders while keeping the upper arms stationary.
  4. 04Contract the biceps forcefully at the top of the range of motion.
  5. 05Lower the weights back down slowly until you feel a full stretch in the biceps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Lying Supine Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Pin your elbows slightly behind the midline of your torso to increase the stretch on the long head of the bicep.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Lying Supine Curl questions

What muscles does Dumbbell Lying Supine Curl work?

Dumbbell Lying Supine Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Lying Supine Curl correctly?

Lie face up on a flat bench with your feet firmly planted on the floor. Hold a dumbbell in each hand with your arms hanging toward the floor and palms facing up. Curl the weights toward your shoulders while keeping the upper arms stationary. Contract the biceps forcefully at the top of the range of motion. Lower the weights back down slowly until you feel a full stretch in the biceps.

What is the A90 coach tip for Dumbbell Lying Supine Curl?

Pin your elbows slightly behind the midline of your torso to increase the stretch on the long head of the bicep.

Is Dumbbell Lying Supine Curl suitable for beginners?

Dumbbell Lying Supine Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Lying Supine Curl?

Dumbbell Lying Supine Curl uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell lying supine curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime