How to Do Dumbbell Overhead Extension Seated

Dumbbell Overhead Extension Seated is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Overhead Extension Seated

  1. 01Sit on a bench with back support, holding one dumbbell with both hands using a diamond grip.
  2. 02Lift the weight directly overhead until the arms are fully extended.
  3. 03Lower the weight behind the head by bending only at the elbows, keeping the upper arms vertical.
  4. 04Extend the arms to return the weight to the overhead position, exhaling at the top.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Overhead Extension Seated

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Lock the ribcage down and avoid arching the lower back as the dumbbell moves behind the head.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Overhead Extension Seated questions

What muscles does Dumbbell Overhead Extension Seated work?

Dumbbell Overhead Extension Seated is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbell Overhead Extension Seated correctly?

Sit on a bench with back support, holding one dumbbell with both hands using a diamond grip. Lift the weight directly overhead until the arms are fully extended. Lower the weight behind the head by bending only at the elbows, keeping the upper arms vertical. Extend the arms to return the weight to the overhead position, exhaling at the top.

What is the A90 coach tip for Dumbbell Overhead Extension Seated?

Lock the ribcage down and avoid arching the lower back as the dumbbell moves behind the head.

Is Dumbbell Overhead Extension Seated suitable for beginners?

Dumbbell Overhead Extension Seated is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Overhead Extension Seated?

Dumbbell Overhead Extension Seated uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell overhead extension seated into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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