How to Do Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Front Raise

  1. 01Hold a single dumbbell against the front of one thigh with a neutral or overhand grip.
  2. 02Lift the dumbbell forward with a soft elbow until the hand reaches eye level.
  3. 03Maintain a vertical spine without leaning backward as the weight moves away from the body.
  4. 04Lower the dumbbell slowly to the starting position using the shoulder to resist gravity.
  5. 05Complete all reps on one arm before switching to the opposite side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Front Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the torso from twisting by keeping the shoulders and hips squared to the front throughout the entire lift.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Front Raise questions

What muscles does Dumbbell One Arm Front Raise work?

Dumbbell One Arm Front Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell One Arm Front Raise correctly?

Hold a single dumbbell against the front of one thigh with a neutral or overhand grip. Lift the dumbbell forward with a soft elbow until the hand reaches eye level. Maintain a vertical spine without leaning backward as the weight moves away from the body. Lower the dumbbell slowly to the starting position using the shoulder to resist gravity. Complete all reps on one arm before switching to the opposite side.

What is the A90 coach tip for Dumbbell One Arm Front Raise?

Prevent the torso from twisting by keeping the shoulders and hips squared to the front throughout the entire lift.

Is Dumbbell One Arm Front Raise suitable for beginners?

Dumbbell One Arm Front Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Front Raise?

Dumbbell One Arm Front Raise uses dumbbell.

A90 Intelligence

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