How to Do Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Hold To Stand Clean Grip is a quads exercise using dumbbell, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Dumbbell

Difficulty

Advanced

01 / Move with control

How to perform

How to do Dumbbell Kneeling Hold To Stand Clean Grip

  1. 01Start in a tall-kneeling position on a mat, holding a pair of dumbbells at the shoulders in a front-rack position.
  2. 02Step the right foot forward into a half-kneeling lunging stance.
  3. 03Drive through the right mid-foot to bring the left foot forward into a narrow squat stance.
  4. 04Stand up fully by extending the hips and knees simultaneously.
  5. 05Return to the starting kneeling position by reversing the leg sequence.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Kneeling Hold To Stand Clean Grip

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive the front heel into the floor to initiate the stand rather than pushing off the back toes.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Kneeling Hold To Stand Clean Grip questions

What muscles does Dumbbell Kneeling Hold To Stand Clean Grip work?

Dumbbell Kneeling Hold To Stand Clean Grip is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Dumbbell Kneeling Hold To Stand Clean Grip correctly?

Start in a tall-kneeling position on a mat, holding a pair of dumbbells at the shoulders in a front-rack position. Step the right foot forward into a half-kneeling lunging stance. Drive through the right mid-foot to bring the left foot forward into a narrow squat stance. Stand up fully by extending the hips and knees simultaneously. Return to the starting kneeling position by reversing the leg sequence.

What is the A90 coach tip for Dumbbell Kneeling Hold To Stand Clean Grip?

Drive the front heel into the floor to initiate the stand rather than pushing off the back toes.

Is Dumbbell Kneeling Hold To Stand Clean Grip suitable for beginners?

Dumbbell Kneeling Hold To Stand Clean Grip is rated advanced in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Kneeling Hold To Stand Clean Grip?

Dumbbell Kneeling Hold To Stand Clean Grip uses dumbbell.

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