How to Do Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Lateral Raise is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline One Arm Lateral Raise

  1. 01Lie sideways on an incline bench set to 30 degrees with your lower arm supporting your head.
  2. 02Hold a dumbbell in the top hand with the arm resting along your hip.
  3. 03Raise the dumbbell vertically until the arm is perpendicular to the torso.
  4. 04Lower the weight back to the hip with a three-second eccentric phase.
  5. 05Exhale as the weight rises and inhale as it returns to the start.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline One Arm Lateral Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a slight bend in the elbow and prevent the dumbbell from drifting behind the line of the shoulder.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline One Arm Lateral Raise questions

What muscles does Dumbbell Incline One Arm Lateral Raise work?

Dumbbell Incline One Arm Lateral Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell Incline One Arm Lateral Raise correctly?

Lie sideways on an incline bench set to 30 degrees with your lower arm supporting your head. Hold a dumbbell in the top hand with the arm resting along your hip. Raise the dumbbell vertically until the arm is perpendicular to the torso. Lower the weight back to the hip with a three-second eccentric phase. Exhale as the weight rises and inhale as it returns to the start.

What is the A90 coach tip for Dumbbell Incline One Arm Lateral Raise?

Maintain a slight bend in the elbow and prevent the dumbbell from drifting behind the line of the shoulder.

Is Dumbbell Incline One Arm Lateral Raise suitable for beginners?

Dumbbell Incline One Arm Lateral Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline One Arm Lateral Raise?

Dumbbell Incline One Arm Lateral Raise uses dumbbell.

A90 Intelligence

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