How to Do Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Concentration Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Standing One Arm Concentration Curl

  1. 01Stand with feet wider than shoulder-width and hinge at the hips, resting the non-working hand on the same-side knee.
  2. 02Hold the dumbbell with the working arm hanging straight down, palm facing forward and the elbow clear of the thigh.
  3. 03Curl the weight toward the opposite shoulder by flexing the elbow while keeping the upper arm completely still.
  4. 04Exhale during the contraction and slowly lower the dumbbell back to a full dead-hang position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Standing One Arm Concentration Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the torso parallel to the floor and the upper arm strictly vertical to isolate the peak of the bicep.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Standing One Arm Concentration Curl questions

What muscles does Dumbbell Standing One Arm Concentration Curl work?

Dumbbell Standing One Arm Concentration Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Standing One Arm Concentration Curl correctly?

Stand with feet wider than shoulder-width and hinge at the hips, resting the non-working hand on the same-side knee. Hold the dumbbell with the working arm hanging straight down, palm facing forward and the elbow clear of the thigh. Curl the weight toward the opposite shoulder by flexing the elbow while keeping the upper arm completely still. Exhale during the contraction and slowly lower the dumbbell back to a full dead-hang position.

What is the A90 coach tip for Dumbbell Standing One Arm Concentration Curl?

Keep the torso parallel to the floor and the upper arm strictly vertical to isolate the peak of the bicep.

Is Dumbbell Standing One Arm Concentration Curl suitable for beginners?

Dumbbell Standing One Arm Concentration Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Standing One Arm Concentration Curl?

Dumbbell Standing One Arm Concentration Curl uses dumbbell.

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