Biceps Exercises

140 exercises

Browse A90 bicep exercises using dumbbells, barbells, cables, resistance bands and other equipment. The library includes standard curls, hammer-grip curls, preacher and incline variations, with demonstrations, step-by-step form and muscles worked.

140 biceps exercises from the A90 Training Club app. Most common equipment: dumbbell, bodyweight, resistance band. By level: 118 intermediate, 22 beginner. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

Dumbbell Bicep Curl
Hammer Curl
Barbell Curl
Incline Dumbbell Curl
Concentration Curl
Dumbbell Preacher Curl

How to choose bicep exercises

A simple biceps selection can start with a curl you can control through the full range before adding a second variation with a different grip or arm position. Hammer, preacher and incline curls change the setup and supporting-muscle demands, so use the exercise guides to compare them rather than treating every curl as the same movement.