How to Do Drag Curl Resistance Band

Drag Curl Resistance Band is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Drag Curl Resistance Band

  1. 01Step on the center of the resistance band and hold the handles with an underhand grip at hip width.
  2. 02Pull the elbows straight back behind the torso as you curl the handles upward.
  3. 03Keep the band in constant contact with the stomach and chest as it travels toward the chin.
  4. 04Squeeze the biceps at the top of the contraction before sliding the band back down the body.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Drag Curl Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the knuckles facing the floor throughout the movement to ensure the band tension stays on the biceps and not the forearms.

Same coaching engine used inside the A90 app

05 / FAQ

Drag Curl Resistance Band questions

What muscles does Drag Curl Resistance Band work?

Drag Curl Resistance Band is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Drag Curl Resistance Band correctly?

Step on the center of the resistance band and hold the handles with an underhand grip at hip width. Pull the elbows straight back behind the torso as you curl the handles upward. Keep the band in constant contact with the stomach and chest as it travels toward the chin. Squeeze the biceps at the top of the contraction before sliding the band back down the body.

What is the A90 coach tip for Drag Curl Resistance Band?

Keep the knuckles facing the floor throughout the movement to ensure the band tension stays on the biceps and not the forearms.

Is Drag Curl Resistance Band suitable for beginners?

Drag Curl Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Drag Curl Resistance Band?

Drag Curl Resistance Band uses resistance band.

A90 Intelligence

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