How to Do Band Incline Biceps Curl

Band Incline Biceps Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Incline Biceps Curl

  1. 01Anchor the resistance band to a low point behind the body and grasp the handles with palms forward.
  2. 02Step forward until there is tension in the band with the arms reaching slightly behind the torso.
  3. 03Curl the hands toward the shoulders while keeping the elbows fixed in a position behind the hips.
  4. 04Exhale and squeeze the biceps at the top of the range of motion.
  5. 05Return the hands to the starting position, maintaining tension on the band throughout the descent.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Incline Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Step further away from the anchor point to increase the tension at the peak of the curl where the biceps are shortest.

Same coaching engine used inside the A90 app

05 / FAQ

Band Incline Biceps Curl questions

What muscles does Band Incline Biceps Curl work?

Band Incline Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Incline Biceps Curl correctly?

Anchor the resistance band to a low point behind the body and grasp the handles with palms forward. Step forward until there is tension in the band with the arms reaching slightly behind the torso. Curl the hands toward the shoulders while keeping the elbows fixed in a position behind the hips. Exhale and squeeze the biceps at the top of the range of motion. Return the hands to the starting position, maintaining tension on the band throughout the descent.

What is the A90 coach tip for Band Incline Biceps Curl?

Step further away from the anchor point to increase the tension at the peak of the curl where the biceps are shortest.

Is Band Incline Biceps Curl suitable for beginners?

Band Incline Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Incline Biceps Curl?

Band Incline Biceps Curl uses resistance band.

A90 Intelligence

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A90 Intelligence programmes band incline biceps curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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