How to Do Band Prone Incline Curl

Band Prone Incline Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Prone Incline Curl

  1. 01Secure the resistance band to a low anchor point and lie face down on an incline bench or stable elevated surface.
  2. 02Grip the band with palms facing up and arms hanging straight toward the anchor point.
  3. 03Flex the elbows to pull the band toward the forehead without moving the upper arms.
  4. 04Exhale as the hands reach the top of the range and hold the peak contraction.
  5. 05Return the hands slowly toward the anchor point until the arms are fully straight.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Prone Incline Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a straight line from the neck to the heels to ensure the biceps are working against the band tension without lower back compensation.

Same coaching engine used inside the A90 app

05 / FAQ

Band Prone Incline Curl questions

What muscles does Band Prone Incline Curl work?

Band Prone Incline Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Prone Incline Curl correctly?

Secure the resistance band to a low anchor point and lie face down on an incline bench or stable elevated surface. Grip the band with palms facing up and arms hanging straight toward the anchor point. Flex the elbows to pull the band toward the forehead without moving the upper arms. Exhale as the hands reach the top of the range and hold the peak contraction. Return the hands slowly toward the anchor point until the arms are fully straight.

What is the A90 coach tip for Band Prone Incline Curl?

Maintain a straight line from the neck to the heels to ensure the biceps are working against the band tension without lower back compensation.

Is Band Prone Incline Curl suitable for beginners?

Band Prone Incline Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Prone Incline Curl?

Band Prone Incline Curl uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band prone incline curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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