How to Do Band Incline Hammer Curl

Band Incline Hammer Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Incline Hammer Curl

  1. 01Anchor the resistance band at floor level behind a bench set to a 45 degree incline.
  2. 02Sit on the bench with the back flat and grasp the band handles with a neutral palms-in grip.
  3. 03Curl the hands toward the shoulders while keeping the elbows pinned back and the upper arms stationary.
  4. 04Squeeze the biceps at the top of the movement before returning to full elbow extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Incline Hammer Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the resistance band goes slack at the bottom, step further forward or shorten the band length to maintain tension.

Same coaching engine used inside the A90 app

05 / FAQ

Band Incline Hammer Curl questions

What muscles does Band Incline Hammer Curl work?

Band Incline Hammer Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Incline Hammer Curl correctly?

Anchor the resistance band at floor level behind a bench set to a 45 degree incline. Sit on the bench with the back flat and grasp the band handles with a neutral palms-in grip. Curl the hands toward the shoulders while keeping the elbows pinned back and the upper arms stationary. Squeeze the biceps at the top of the movement before returning to full elbow extension.

What is the A90 coach tip for Band Incline Hammer Curl?

If the resistance band goes slack at the bottom, step further forward or shorten the band length to maintain tension.

Is Band Incline Hammer Curl suitable for beginners?

Band Incline Hammer Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Incline Hammer Curl?

Band Incline Hammer Curl uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band incline hammer curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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