How to Do Band Concentration Curl

Band Concentration Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Concentration Curl

  1. 01Sit on a bench or chair with feet wide and loop the resistance band under the foot on the working side.
  2. 02Lean forward and anchor the back of the upper arm against the inside of the same-side thigh.
  3. 03Curl the hand toward the shoulder, squeezing the bicep at the peak of the movement.
  4. 04Lower the hand slowly until the arm is fully extended while keeping the band taut.
  5. 05Exhale on the effort and inhale as the hand returns toward the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Concentration Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the working elbow stays fixed against the inner thigh rather than sliding up toward the hip to maintain isolation.

Same coaching engine used inside the A90 app

05 / FAQ

Band Concentration Curl questions

What muscles does Band Concentration Curl work?

Band Concentration Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Concentration Curl correctly?

Sit on a bench or chair with feet wide and loop the resistance band under the foot on the working side. Lean forward and anchor the back of the upper arm against the inside of the same-side thigh. Curl the hand toward the shoulder, squeezing the bicep at the peak of the movement. Lower the hand slowly until the arm is fully extended while keeping the band taut. Exhale on the effort and inhale as the hand returns toward the floor.

What is the A90 coach tip for Band Concentration Curl?

Ensure the working elbow stays fixed against the inner thigh rather than sliding up toward the hip to maintain isolation.

Is Band Concentration Curl suitable for beginners?

Band Concentration Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Concentration Curl?

Band Concentration Curl uses resistance band.

A90 Intelligence

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