How to Do Band Close Grip Biceps Curl

Band Close Grip Biceps Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Close Grip Biceps Curl

  1. 01Step onto the center of a resistance band with feet hip-width apart and grab the handles with hands inside shoulder-width.
  2. 02Rotate the palms to face forward and pull the shoulder blades back and down.
  3. 03Contract the biceps to pull the hands toward the front deltoids while keeping the elbows locked in place.
  4. 04Resist the band's tension as the hands return to the starting position near the hips.
  5. 05Inhale during the descent and exhale during the upward curling phase.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Close Grip Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain constant tension on the band by not allowing the hands to drop fully to the thighs at the bottom.

Same coaching engine used inside the A90 app

05 / FAQ

Band Close Grip Biceps Curl questions

What muscles does Band Close Grip Biceps Curl work?

Band Close Grip Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Close Grip Biceps Curl correctly?

Step onto the center of a resistance band with feet hip-width apart and grab the handles with hands inside shoulder-width. Rotate the palms to face forward and pull the shoulder blades back and down. Contract the biceps to pull the hands toward the front deltoids while keeping the elbows locked in place. Resist the band's tension as the hands return to the starting position near the hips. Inhale during the descent and exhale during the upward curling phase.

What is the A90 coach tip for Band Close Grip Biceps Curl?

Maintain constant tension on the band by not allowing the hands to drop fully to the thighs at the bottom.

Is Band Close Grip Biceps Curl suitable for beginners?

Band Close Grip Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Close Grip Biceps Curl?

Band Close Grip Biceps Curl uses resistance band.

A90 Intelligence

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