How to Do Band Cross Chest Biceps Curl

Band Cross Chest Biceps Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Cross Chest Biceps Curl

  1. 01Stand on one end of a resistance band and hold the other end with a neutral grip.
  2. 02Position the arm so the palm is facing the opposite shoulder.
  3. 03Curl the hand toward the opposite shoulder across the chest.
  4. 04Squeeze the biceps at the top of the contraction.
  5. 05Lower the band slowly to full elbow extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Cross Chest Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow pinned to the side of the ribcage to prevent the shoulder from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Band Cross Chest Biceps Curl questions

What muscles does Band Cross Chest Biceps Curl work?

Band Cross Chest Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Cross Chest Biceps Curl correctly?

Stand on one end of a resistance band and hold the other end with a neutral grip. Position the arm so the palm is facing the opposite shoulder. Curl the hand toward the opposite shoulder across the chest. Squeeze the biceps at the top of the contraction. Lower the band slowly to full elbow extension.

What is the A90 coach tip for Band Cross Chest Biceps Curl?

Keep the elbow pinned to the side of the ribcage to prevent the shoulder from taking over the lift.

Is Band Cross Chest Biceps Curl suitable for beginners?

Band Cross Chest Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Cross Chest Biceps Curl?

Band Cross Chest Biceps Curl uses resistance band.

A90 Intelligence

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A90 Intelligence programmes band cross chest biceps curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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