How to Do Alternate Biceps Curl Resistance Band

Alternate Biceps Curl Resistance Band is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Alternate Biceps Curl Resistance Band

  1. 01Step on the resistance band with one or both feet and hold the handles with an underhand palms-up grip.
  2. 02Hold the left arm static at the hip while curling the right hand toward the right shoulder.
  3. 03Rotate the right wrist slightly outward at the top to maximize the bicep peak.
  4. 04Lower the right hand under control and repeat the movement immediately with the left arm.
  5. 05Maintain a tall posture and avoid leaning the torso backward to assist the lift.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Alternate Biceps Curl Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the shoulders from rotating or dipping by engaging the core as the band tension increases on the working side.

Same coaching engine used inside the A90 app

05 / FAQ

Alternate Biceps Curl Resistance Band questions

What muscles does Alternate Biceps Curl Resistance Band work?

Alternate Biceps Curl Resistance Band is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Alternate Biceps Curl Resistance Band correctly?

Step on the resistance band with one or both feet and hold the handles with an underhand palms-up grip. Hold the left arm static at the hip while curling the right hand toward the right shoulder. Rotate the right wrist slightly outward at the top to maximize the bicep peak. Lower the right hand under control and repeat the movement immediately with the left arm. Maintain a tall posture and avoid leaning the torso backward to assist the lift.

What is the A90 coach tip for Alternate Biceps Curl Resistance Band?

Prevent the shoulders from rotating or dipping by engaging the core as the band tension increases on the working side.

Is Alternate Biceps Curl Resistance Band suitable for beginners?

Alternate Biceps Curl Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Alternate Biceps Curl Resistance Band?

Alternate Biceps Curl Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes alternate biceps curl resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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