How to Do Alternating Biceps Hammer Curls Resistance Band

Alternating Biceps Hammer Curls Resistance Band is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Alternating Biceps Hammer Curls Resistance Band

  1. 01Stand on the center of the resistance band with feet hip width apart.
  2. 02Hold the handles or ends of the band with palms facing inward in a neutral grip.
  3. 03Curl one hand toward your shoulder while keeping the palm facing your midline.
  4. 04Squeeze the bicep at the top of the range before slowly lowering.
  5. 05Repeat the movement with the opposite arm in an alternating fashion.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Alternating Biceps Hammer Curls Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your elbows pinned to your ribcage to prevent the front deltoids from taking over the movement.

Same coaching engine used inside the A90 app

05 / FAQ

Alternating Biceps Hammer Curls Resistance Band questions

What muscles does Alternating Biceps Hammer Curls Resistance Band work?

Alternating Biceps Hammer Curls Resistance Band is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Alternating Biceps Hammer Curls Resistance Band correctly?

Stand on the center of the resistance band with feet hip width apart. Hold the handles or ends of the band with palms facing inward in a neutral grip. Curl one hand toward your shoulder while keeping the palm facing your midline. Squeeze the bicep at the top of the range before slowly lowering. Repeat the movement with the opposite arm in an alternating fashion.

What is the A90 coach tip for Alternating Biceps Hammer Curls Resistance Band?

Keep your elbows pinned to your ribcage to prevent the front deltoids from taking over the movement.

Is Alternating Biceps Hammer Curls Resistance Band suitable for beginners?

Alternating Biceps Hammer Curls Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Alternating Biceps Hammer Curls Resistance Band?

Alternating Biceps Hammer Curls Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes alternating biceps hammer curls resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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