How to Do Low Resistance Band Lying Bicep Curl

Low Resistance Band Lying Bicep Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Low Resistance Band Lying Bicep Curl

  1. 01Secure a resistance band to a low anchor point and lie on your back with your feet toward the anchor.
  2. 02Grasp the handles with an underhand grip and extend your arms fully toward your feet.
  3. 03Curl your hands toward your shoulders while keeping your elbows pinned to your sides.
  4. 04Contract your biceps hard at the top of the movement.
  5. 05Slowly extend your arms back to the start position against the resistance of the band.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Low Resistance Band Lying Bicep Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure you maintain tension on the band throughout the entire movement by not fully relaxing at the bottom.

Same coaching engine used inside the A90 app

05 / FAQ

Low Resistance Band Lying Bicep Curl questions

What muscles does Low Resistance Band Lying Bicep Curl work?

Low Resistance Band Lying Bicep Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Low Resistance Band Lying Bicep Curl correctly?

Secure a resistance band to a low anchor point and lie on your back with your feet toward the anchor. Grasp the handles with an underhand grip and extend your arms fully toward your feet. Curl your hands toward your shoulders while keeping your elbows pinned to your sides. Contract your biceps hard at the top of the movement. Slowly extend your arms back to the start position against the resistance of the band.

What is the A90 coach tip for Low Resistance Band Lying Bicep Curl?

Ensure you maintain tension on the band throughout the entire movement by not fully relaxing at the bottom.

Is Low Resistance Band Lying Bicep Curl suitable for beginners?

Low Resistance Band Lying Bicep Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Low Resistance Band Lying Bicep Curl?

Low Resistance Band Lying Bicep Curl uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes low resistance band lying bicep curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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