How to Do Biceps Leg Concentration Curl

Biceps Leg Concentration Curl is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Biceps Leg Concentration Curl

  1. 01Sit on a bench or chair with feet wide and reach down to grasp the underside of the right thigh with the right hand.
  2. 02Place the right elbow against the inside of the right knee for stability.
  3. 03Curl the right hand toward the shoulder by lifting the weight of the leg using only the bicep.
  4. 04Pause at the peak of the contraction before lowering the leg back to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Biceps Leg Concentration Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the triceps pressed firmly against the inner thigh to prevent the shoulder from assisting with the curl.

Same coaching engine used inside the A90 app

05 / FAQ

Biceps Leg Concentration Curl questions

What muscles does Biceps Leg Concentration Curl work?

Biceps Leg Concentration Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Biceps Leg Concentration Curl correctly?

Sit on a bench or chair with feet wide and reach down to grasp the underside of the right thigh with the right hand. Place the right elbow against the inside of the right knee for stability. Curl the right hand toward the shoulder by lifting the weight of the leg using only the bicep. Pause at the peak of the contraction before lowering the leg back to the starting position.

What is the A90 coach tip for Biceps Leg Concentration Curl?

Keep the triceps pressed firmly against the inner thigh to prevent the shoulder from assisting with the curl.

Is Biceps Leg Concentration Curl suitable for beginners?

Biceps Leg Concentration Curl is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Biceps Leg Concentration Curl?

No. Biceps Leg Concentration Curl is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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