How to Do Ez Bar Biceps Curl Normal Grip

Ez Bar Biceps Curl Normal Grip is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Ez Bar Biceps Curl Normal Grip

  1. 01Hold the Ez bar on the outer curves with an underhand grip and stand with feet hip-width apart.
  2. 02Curl the bar toward the shoulders by flexing the elbows while keeping the upper arms vertical.
  3. 03Squeeze the biceps hard at the top of the movement without letting the elbows drift forward.
  4. 04Lower the bar slowly until the arms are fully extended at the bottom.
  5. 05Exhale as the bar rises and inhale as it descends.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Ez Bar Biceps Curl Normal Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows pinned to the side of the ribs to prevent the front deltoids from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Ez Bar Biceps Curl Normal Grip questions

What muscles does Ez Bar Biceps Curl Normal Grip work?

Ez Bar Biceps Curl Normal Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Ez Bar Biceps Curl Normal Grip correctly?

Hold the Ez bar on the outer curves with an underhand grip and stand with feet hip-width apart. Curl the bar toward the shoulders by flexing the elbows while keeping the upper arms vertical. Squeeze the biceps hard at the top of the movement without letting the elbows drift forward. Lower the bar slowly until the arms are fully extended at the bottom. Exhale as the bar rises and inhale as it descends.

What is the A90 coach tip for Ez Bar Biceps Curl Normal Grip?

Keep the elbows pinned to the side of the ribs to prevent the front deltoids from taking over the lift.

Is Ez Bar Biceps Curl Normal Grip suitable for beginners?

Ez Bar Biceps Curl Normal Grip is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Ez Bar Biceps Curl Normal Grip?

No. Ez Bar Biceps Curl Normal Grip is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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