How to Do Both Arms Behind On Wall Biceps Stretch

Both Arms Behind On Wall Biceps Stretch is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Both Arms Behind On Wall Biceps Stretch

  1. 01Stand facing away from a wall and reach both arms back to place the palms flat against the surface.
  2. 02Slowly walk the feet forward while keeping the hands at shoulder height on the wall.
  3. 03Lean slightly forward until a deep stretch is felt through the biceps and front of the shoulders.
  4. 04Hold the position for thirty seconds while taking deep, diaphragmatic breaths.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Both Arms Behind On Wall Biceps Stretch

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the neck feels strained, keep the chin tucked and avoid leaning the head forward while the arms are pinned.

Same coaching engine used inside the A90 app

05 / FAQ

Both Arms Behind On Wall Biceps Stretch questions

What muscles does Both Arms Behind On Wall Biceps Stretch work?

Both Arms Behind On Wall Biceps Stretch is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Both Arms Behind On Wall Biceps Stretch correctly?

Stand facing away from a wall and reach both arms back to place the palms flat against the surface. Slowly walk the feet forward while keeping the hands at shoulder height on the wall. Lean slightly forward until a deep stretch is felt through the biceps and front of the shoulders. Hold the position for thirty seconds while taking deep, diaphragmatic breaths.

What is the A90 coach tip for Both Arms Behind On Wall Biceps Stretch?

If the neck feels strained, keep the chin tucked and avoid leaning the head forward while the arms are pinned.

Is Both Arms Behind On Wall Biceps Stretch suitable for beginners?

Both Arms Behind On Wall Biceps Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Both Arms Behind On Wall Biceps Stretch?

No. Both Arms Behind On Wall Biceps Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes both arms behind on wall biceps stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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