How to Do Preacher Curl Ez Bar

Preacher Curl Ez Bar is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Preacher Curl Ez Bar

  1. 01Sit on the preacher bench and place the back of the upper arms flush against the slanted pad.
  2. 02Grip the EZ bar with an underhand grip and start with the arms fully extended down the pad.
  3. 03Curl the bar toward the shoulders by flexing the elbows while keeping the chest pressed against the bench.
  4. 04Squeeze the biceps at the top before slowly lowering the bar back to the starting point.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Preacher Curl Ez Bar

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the back of the arms remain in total contact with the pad to prevent the shoulders from assisting the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Preacher Curl Ez Bar questions

What muscles does Preacher Curl Ez Bar work?

Preacher Curl Ez Bar is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Preacher Curl Ez Bar correctly?

Sit on the preacher bench and place the back of the upper arms flush against the slanted pad. Grip the EZ bar with an underhand grip and start with the arms fully extended down the pad. Curl the bar toward the shoulders by flexing the elbows while keeping the chest pressed against the bench. Squeeze the biceps at the top before slowly lowering the bar back to the starting point.

What is the A90 coach tip for Preacher Curl Ez Bar?

Ensure the back of the arms remain in total contact with the pad to prevent the shoulders from assisting the lift.

Is Preacher Curl Ez Bar suitable for beginners?

Preacher Curl Ez Bar is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Preacher Curl Ez Bar?

No. Preacher Curl Ez Bar is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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