How to Do Biceps Curl Front Step

Biceps Curl Front Step is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Biceps Curl Front Step

  1. 01Stand upright with one foot stepped forward and arms hanging naturally by the sides of the torso.
  2. 02Shift the bodyweight onto the front leg and extend the arms slightly behind the line of the hips.
  3. 03Contract the biceps to curl the palms toward the shoulders while keeping the elbows fixed in space.
  4. 04Squeeze the biceps at the top of the contraction for one second.
  5. 05Lower the hands back toward the starting position, fully extending the elbow joint.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Biceps Curl Front Step

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Step forward far enough that the rear arm experiences a significant stretch in the biceps at the start of every repetition.

Same coaching engine used inside the A90 app

05 / FAQ

Biceps Curl Front Step questions

What muscles does Biceps Curl Front Step work?

Biceps Curl Front Step is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Biceps Curl Front Step correctly?

Stand upright with one foot stepped forward and arms hanging naturally by the sides of the torso. Shift the bodyweight onto the front leg and extend the arms slightly behind the line of the hips. Contract the biceps to curl the palms toward the shoulders while keeping the elbows fixed in space. Squeeze the biceps at the top of the contraction for one second. Lower the hands back toward the starting position, fully extending the elbow joint.

What is the A90 coach tip for Biceps Curl Front Step?

Step forward far enough that the rear arm experiences a significant stretch in the biceps at the start of every repetition.

Is Biceps Curl Front Step suitable for beginners?

Biceps Curl Front Step is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Biceps Curl Front Step?

No. Biceps Curl Front Step is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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