How to Do Ez Bar Biceps Curl Wide Grip

Ez Bar Biceps Curl Wide Grip is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Ez Bar Biceps Curl Wide Grip

  1. 01Grip the EZ bar on the outermost angled grooves with an underhand grip and stand with feet shoulder-width apart.
  2. 02Pin the elbows to the sides of the torso and inhale to prepare for the lift.
  3. 03Curl the bar toward the chest by flexing the elbows while keeping the wrists neutral.
  4. 04Contract the biceps firmly at the top of the movement.
  5. 05Lower the EZ bar slowly until the arms are fully extended at the thighs.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Ez Bar Biceps Curl Wide Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid letting the elbows drift forward during the curl to keep the tension on the inner head of the bicep.

Same coaching engine used inside the A90 app

05 / FAQ

Ez Bar Biceps Curl Wide Grip questions

What muscles does Ez Bar Biceps Curl Wide Grip work?

Ez Bar Biceps Curl Wide Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Ez Bar Biceps Curl Wide Grip correctly?

Grip the EZ bar on the outermost angled grooves with an underhand grip and stand with feet shoulder-width apart. Pin the elbows to the sides of the torso and inhale to prepare for the lift. Curl the bar toward the chest by flexing the elbows while keeping the wrists neutral. Contract the biceps firmly at the top of the movement. Lower the EZ bar slowly until the arms are fully extended at the thighs.

What is the A90 coach tip for Ez Bar Biceps Curl Wide Grip?

Avoid letting the elbows drift forward during the curl to keep the tension on the inner head of the bicep.

Is Ez Bar Biceps Curl Wide Grip suitable for beginners?

Ez Bar Biceps Curl Wide Grip is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Ez Bar Biceps Curl Wide Grip?

No. Ez Bar Biceps Curl Wide Grip is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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