How to Do Cable Twisting Biceps Curl

Cable Twisting Biceps Curl is a biceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Twisting Biceps Curl

  1. 01Stand facing a cable machine with the handle set at the lowest position.
  2. 02Grasp the handle with a neutral grip and step back to create tension.
  3. 03Curl the handle toward your shoulder while simultaneously rotating your palm upward.
  4. 04Squeeze the bicep at the top of the movement for one second.
  5. 05Slowly lower the weight back to the start while rotating your palm back to neutral.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Twisting Biceps Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure your elbow stays pinned to your side to prevent the shoulder from taking over the movement.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Twisting Biceps Curl questions

What muscles does Cable Twisting Biceps Curl work?

Cable Twisting Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Cable Twisting Biceps Curl correctly?

Stand facing a cable machine with the handle set at the lowest position. Grasp the handle with a neutral grip and step back to create tension. Curl the handle toward your shoulder while simultaneously rotating your palm upward. Squeeze the bicep at the top of the movement for one second. Slowly lower the weight back to the start while rotating your palm back to neutral.

What is the A90 coach tip for Cable Twisting Biceps Curl?

Ensure your elbow stays pinned to your side to prevent the shoulder from taking over the movement.

Is Cable Twisting Biceps Curl suitable for beginners?

Cable Twisting Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Twisting Biceps Curl?

Cable Twisting Biceps Curl uses cable.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes cable twisting biceps curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime