How to Do Biceps Curl Cable Wide Grip

Biceps Curl Cable Wide Grip is a biceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Biceps Curl Cable Wide Grip

  1. 01Attach a straight bar to the low pulley and grasp it with an underhand grip wider than shoulder-width.
  2. 02Stand tall with the chest elevated and the elbows tucked firmly into the sides.
  3. 03Curl the bar toward the collarbones by flexing the elbows while keeping the wrists neutral.
  4. 04Squeeze the biceps at the peak of the contraction before lowering the weight.
  5. 05Exhale on the effort and maintain a slight bend in the knees for stability.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Biceps Curl Cable Wide Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the elbows from drifting forward by pinning the upper arms against the lateral ribcage throughout the arc.

Same coaching engine used inside the A90 app

05 / FAQ

Biceps Curl Cable Wide Grip questions

What muscles does Biceps Curl Cable Wide Grip work?

Biceps Curl Cable Wide Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Biceps Curl Cable Wide Grip correctly?

Attach a straight bar to the low pulley and grasp it with an underhand grip wider than shoulder-width. Stand tall with the chest elevated and the elbows tucked firmly into the sides. Curl the bar toward the collarbones by flexing the elbows while keeping the wrists neutral. Squeeze the biceps at the peak of the contraction before lowering the weight. Exhale on the effort and maintain a slight bend in the knees for stability.

What is the A90 coach tip for Biceps Curl Cable Wide Grip?

Prevent the elbows from drifting forward by pinning the upper arms against the lateral ribcage throughout the arc.

Is Biceps Curl Cable Wide Grip suitable for beginners?

Biceps Curl Cable Wide Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Biceps Curl Cable Wide Grip?

Biceps Curl Cable Wide Grip uses cable.

A90 Intelligence

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