How to Do Biceps Curl Cable

Biceps Curl Cable is a biceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Biceps Curl Cable

  1. 01Attach a straight bar or EZ bar to the low pulley and stand facing the machine.
  2. 02Grip the bar with palms facing up and arms fully extended at the thighs.
  3. 03Curl the bar toward the shoulders by flexing the elbows while keeping the upper arms fixed.
  4. 04Squeeze the biceps at the peak of the movement.
  5. 05Lower the bar back to the starting position until the arms are straight.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Biceps Curl Cable

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the torso for momentum by keeping the shoulder blades pinned against the back of the ribcage.

Same coaching engine used inside the A90 app

05 / FAQ

Biceps Curl Cable questions

What muscles does Biceps Curl Cable work?

Biceps Curl Cable is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Biceps Curl Cable correctly?

Attach a straight bar or EZ bar to the low pulley and stand facing the machine. Grip the bar with palms facing up and arms fully extended at the thighs. Curl the bar toward the shoulders by flexing the elbows while keeping the upper arms fixed. Squeeze the biceps at the peak of the movement. Lower the bar back to the starting position until the arms are straight.

What is the A90 coach tip for Biceps Curl Cable?

Avoid swinging the torso for momentum by keeping the shoulder blades pinned against the back of the ribcage.

Is Biceps Curl Cable suitable for beginners?

Biceps Curl Cable is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Biceps Curl Cable?

Biceps Curl Cable uses cable.

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