How to Do Cable One Arm Inner Biceps Curl

Cable One Arm Inner Biceps Curl is a biceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable One Arm Inner Biceps Curl

  1. 01Set a cable pulley to the bottom setting and attach a D-handle.
  2. 02Stand sideways to the machine and grasp the handle with an underhand grip, keeping the arm slightly away from the torso.
  3. 03Curl the handle toward the shoulder while keeping the upper arm fixed and the shoulder blade retracted.
  4. 04Squeeze the bicep at the top of the range before extending the elbow back to the start.
  5. 05Exhale on the effort and avoid leaning the torso away from the machine.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable One Arm Inner Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow pinned to the ribcage to prevent the anterior deltoid from taking over the initial pull.

Same coaching engine used inside the A90 app

05 / FAQ

Cable One Arm Inner Biceps Curl questions

What muscles does Cable One Arm Inner Biceps Curl work?

Cable One Arm Inner Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Cable One Arm Inner Biceps Curl correctly?

Set a cable pulley to the bottom setting and attach a D-handle. Stand sideways to the machine and grasp the handle with an underhand grip, keeping the arm slightly away from the torso. Curl the handle toward the shoulder while keeping the upper arm fixed and the shoulder blade retracted. Squeeze the bicep at the top of the range before extending the elbow back to the start. Exhale on the effort and avoid leaning the torso away from the machine.

What is the A90 coach tip for Cable One Arm Inner Biceps Curl?

Keep the elbow pinned to the ribcage to prevent the anterior deltoid from taking over the initial pull.

Is Cable One Arm Inner Biceps Curl suitable for beginners?

Cable One Arm Inner Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable One Arm Inner Biceps Curl?

Cable One Arm Inner Biceps Curl uses cable.

A90 Intelligence

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