How to Do Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm

Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm

  1. 01Sit in the machine with your chest firm against the pad and feet flat on the floor.
  2. 02Grasp the handles with a neutral palms facing inward grip.
  3. 03Curl one arm toward your shoulder while keeping the opposite arm at the starting position.
  4. 04Squeeze the bicep at the top of the range before slowly lowering the weight.
  5. 05Repeat the motion on the opposite side to complete one full repetition.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your elbow pinned to your ribcage to ensure the load stays on the biceps and does not shift to the anterior deltoid.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm questions

What muscles does Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm work?

Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm correctly?

Sit in the machine with your chest firm against the pad and feet flat on the floor. Grasp the handles with a neutral palms facing inward grip. Curl one arm toward your shoulder while keeping the opposite arm at the starting position. Squeeze the bicep at the top of the range before slowly lowering the weight. Repeat the motion on the opposite side to complete one full repetition.

What is the A90 coach tip for Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm?

Keep your elbow pinned to your ribcage to ensure the load stays on the biceps and does not shift to the anterior deltoid.

Is Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm suitable for beginners?

Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm?

No. Hammer Strength Mts Iso Lateral Biceps Curl Alternate Arm is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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