How to Do Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating

Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating

  1. 01Adjust the seat height so your elbows align with the machine pivot point.
  2. 02Grip the handles with palms facing up and sit tall with your chest pinned to the pad.
  3. 03Curl one handle toward your shoulder while keeping the opposite arm fully extended.
  4. 04Lower the weight under tension until the elbow is straight but not locked.
  5. 05Alternate arms, exhaling on the concentric contraction and inhaling on the way down.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the torso for momentum by keeping the shoulder blades pressed firmly against the seat back throughout the squeeze.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating questions

What muscles does Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating work?

Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating correctly?

Adjust the seat height so your elbows align with the machine pivot point. Grip the handles with palms facing up and sit tall with your chest pinned to the pad. Curl one handle toward your shoulder while keeping the opposite arm fully extended. Lower the weight under tension until the elbow is straight but not locked. Alternate arms, exhaling on the concentric contraction and inhaling on the way down.

What is the A90 coach tip for Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating?

Avoid swinging the torso for momentum by keeping the shoulder blades pressed firmly against the seat back throughout the squeeze.

Is Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating suitable for beginners?

Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating?

No. Hammer Strength Mts Iso Lateral Biceps Curl Arm Alternating is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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