How to Do Biceps Curl Cable Wide Grip Crossover Machine

Biceps Curl Cable Wide Grip Crossover Machine is a biceps exercise using cable and machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable, Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Biceps Curl Cable Wide Grip Crossover Machine

  1. 01Stand in the center of a cable crossover machine with the pulleys set to the lowest position.
  2. 02Grasp the handles with a wide underhand grip, palms facing upward and arms fully extended.
  3. 03Curl both handles simultaneously toward the shoulders while keeping the torso upright.
  4. 04Squeeze the biceps at the top before returning the handles to the starting position.
  5. 05Ensure the elbows stay tucked near the ribs throughout the arc.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Biceps Curl Cable Wide Grip Crossover Machine

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows slightly in front of the shoulder line to protect the glenohumeral joint during the contraction.

Same coaching engine used inside the A90 app

05 / FAQ

Biceps Curl Cable Wide Grip Crossover Machine questions

What muscles does Biceps Curl Cable Wide Grip Crossover Machine work?

Biceps Curl Cable Wide Grip Crossover Machine is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Biceps Curl Cable Wide Grip Crossover Machine correctly?

Stand in the center of a cable crossover machine with the pulleys set to the lowest position. Grasp the handles with a wide underhand grip, palms facing upward and arms fully extended. Curl both handles simultaneously toward the shoulders while keeping the torso upright. Squeeze the biceps at the top before returning the handles to the starting position. Ensure the elbows stay tucked near the ribs throughout the arc.

What is the A90 coach tip for Biceps Curl Cable Wide Grip Crossover Machine?

Keep the elbows slightly in front of the shoulder line to protect the glenohumeral joint during the contraction.

Is Biceps Curl Cable Wide Grip Crossover Machine suitable for beginners?

Biceps Curl Cable Wide Grip Crossover Machine is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Biceps Curl Cable Wide Grip Crossover Machine?

Biceps Curl Cable Wide Grip Crossover Machine uses cable and machine.

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