How to Do Bicep Curl Low Cable Machine Normal Grip

Bicep Curl Low Cable Machine Normal Grip is a biceps exercise using cable and machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable, Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Bicep Curl Low Cable Machine Normal Grip

  1. 01Attach a straight bar to the low pulley and stand facing the machine with feet shoulder-width apart.
  2. 02Grip the bar with an underhand, shoulder-width grip and fully extend the arms.
  3. 03Curl the bar toward the shoulders by flexing the elbows while keeping the upper arms pinned to the ribcage.
  4. 04Squeeze the biceps at the top of the movement for one second.
  5. 05Lower the bar slowly until the elbows are fully locked out at the bottom.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bicep Curl Low Cable Machine Normal Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the elbows forward of the ribs to prevent the front deltoids from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Bicep Curl Low Cable Machine Normal Grip questions

What muscles does Bicep Curl Low Cable Machine Normal Grip work?

Bicep Curl Low Cable Machine Normal Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Bicep Curl Low Cable Machine Normal Grip correctly?

Attach a straight bar to the low pulley and stand facing the machine with feet shoulder-width apart. Grip the bar with an underhand, shoulder-width grip and fully extend the arms. Curl the bar toward the shoulders by flexing the elbows while keeping the upper arms pinned to the ribcage. Squeeze the biceps at the top of the movement for one second. Lower the bar slowly until the elbows are fully locked out at the bottom.

What is the A90 coach tip for Bicep Curl Low Cable Machine Normal Grip?

Avoid swinging the elbows forward of the ribs to prevent the front deltoids from taking over the lift.

Is Bicep Curl Low Cable Machine Normal Grip suitable for beginners?

Bicep Curl Low Cable Machine Normal Grip is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Bicep Curl Low Cable Machine Normal Grip?

Bicep Curl Low Cable Machine Normal Grip uses cable and machine.

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