How to Do Ez Bar Cable Curl Wide Grip Crossover Machine

Ez Bar Cable Curl Wide Grip Crossover Machine is a biceps exercise using cable and machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable, Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Ez Bar Cable Curl Wide Grip Crossover Machine

  1. 01Attach an EZ bar to the low pulley of a cable crossover machine and select a wide outer grip.
  2. 02Stand with shoulders retracted and elbows pinned to the lateral aspects of the torso.
  3. 03Curl the bar toward the collarbone while exhaling.
  4. 04Lower the bar slowly until the arms are fully extended, maintaining constant tension on the cable.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Ez Bar Cable Curl Wide Grip Crossover Machine

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a slight bend in the knees to create a stable base and prevent the cable tension from pulling the torso forward.

Same coaching engine used inside the A90 app

05 / FAQ

Ez Bar Cable Curl Wide Grip Crossover Machine questions

What muscles does Ez Bar Cable Curl Wide Grip Crossover Machine work?

Ez Bar Cable Curl Wide Grip Crossover Machine is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Ez Bar Cable Curl Wide Grip Crossover Machine correctly?

Attach an EZ bar to the low pulley of a cable crossover machine and select a wide outer grip. Stand with shoulders retracted and elbows pinned to the lateral aspects of the torso. Curl the bar toward the collarbone while exhaling. Lower the bar slowly until the arms are fully extended, maintaining constant tension on the cable.

What is the A90 coach tip for Ez Bar Cable Curl Wide Grip Crossover Machine?

Maintain a slight bend in the knees to create a stable base and prevent the cable tension from pulling the torso forward.

Is Ez Bar Cable Curl Wide Grip Crossover Machine suitable for beginners?

Ez Bar Cable Curl Wide Grip Crossover Machine is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Ez Bar Cable Curl Wide Grip Crossover Machine?

Ez Bar Cable Curl Wide Grip Crossover Machine uses cable and machine.

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