How to Do Hammer Strength Mts Iso Lateral Biceps Curl Single Arm

Hammer Strength Mts Iso Lateral Biceps Curl Single Arm is a biceps exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Mts Iso Lateral Biceps Curl Single Arm

  1. 01Sit in the machine and grasp one handle with an underhand grip, resting the arm on the pad.
  2. 02Curl the handle toward the shoulder by flexing at the elbow and squeezing the biceps.
  3. 03Keep the chest pressed against the chest pad to prevent the torso from swinging.
  4. 04Lower the handle back down until the arm is nearly straight, maintaining tension on the muscle.
  5. 05Exhale on the curl and inhale during the extension phase.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Mts Iso Lateral Biceps Curl Single Arm

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the shoulder moves forward during the curl, pin the elbow against the side of the torso to isolate the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Mts Iso Lateral Biceps Curl Single Arm questions

What muscles does Hammer Strength Mts Iso Lateral Biceps Curl Single Arm work?

Hammer Strength Mts Iso Lateral Biceps Curl Single Arm is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Hammer Strength Mts Iso Lateral Biceps Curl Single Arm correctly?

Sit in the machine and grasp one handle with an underhand grip, resting the arm on the pad. Curl the handle toward the shoulder by flexing at the elbow and squeezing the biceps. Keep the chest pressed against the chest pad to prevent the torso from swinging. Lower the handle back down until the arm is nearly straight, maintaining tension on the muscle. Exhale on the curl and inhale during the extension phase.

What is the A90 coach tip for Hammer Strength Mts Iso Lateral Biceps Curl Single Arm?

If the shoulder moves forward during the curl, pin the elbow against the side of the torso to isolate the biceps.

Is Hammer Strength Mts Iso Lateral Biceps Curl Single Arm suitable for beginners?

Hammer Strength Mts Iso Lateral Biceps Curl Single Arm is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Mts Iso Lateral Biceps Curl Single Arm?

No. Hammer Strength Mts Iso Lateral Biceps Curl Single Arm is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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