How to Do Band Kneeling Preacher Curl

Band Kneeling Preacher Curl is a biceps exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Band Kneeling Preacher Curl

  1. 01Knee on the floor and anchor the resistance band under the knees or a stable point in front of you.
  2. 02Grip the band with an underhand grip and rest the backs of the upper arms against the thighs for stability.
  3. 03Curl the hands toward the shoulders by flexing the elbows, maintaining a vertical forearm path.
  4. 04Squeeze the biceps at the top of the movement for one second against the resistance of the band.
  5. 05Extend the arms slowly back to the starting point, resisting the pull of the band on the way down.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Kneeling Preacher Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows pinned against the inner thighs or the front of the body to prevent the shoulders from assisting the curl.

Same coaching engine used inside the A90 app

05 / FAQ

Band Kneeling Preacher Curl questions

What muscles does Band Kneeling Preacher Curl work?

Band Kneeling Preacher Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Kneeling Preacher Curl correctly?

Knee on the floor and anchor the resistance band under the knees or a stable point in front of you. Grip the band with an underhand grip and rest the backs of the upper arms against the thighs for stability. Curl the hands toward the shoulders by flexing the elbows, maintaining a vertical forearm path. Squeeze the biceps at the top of the movement for one second against the resistance of the band. Extend the arms slowly back to the starting point, resisting the pull of the band on the way down.

What is the A90 coach tip for Band Kneeling Preacher Curl?

Keep the elbows pinned against the inner thighs or the front of the body to prevent the shoulders from assisting the curl.

Is Band Kneeling Preacher Curl suitable for beginners?

Band Kneeling Preacher Curl is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Band Kneeling Preacher Curl?

Band Kneeling Preacher Curl uses resistance band.

A90 Intelligence

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