How to Do Biceps Curl Resistance Band

Biceps Curl Resistance Band is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Biceps Curl Resistance Band

  1. 01Step on the center of the resistance band with feet hip width apart.
  2. 02Grasp the handles with an underhand grip and arms fully extended.
  3. 03Curl your hands toward your shoulders by flexing at the elbows.
  4. 04Squeeze your biceps hard at the top of the movement.
  5. 05Lower your hands slowly against the band tension back to the start.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Biceps Curl Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Pin your elbows to your ribcage and avoid letting them drift forward as you reach peak contraction.

Same coaching engine used inside the A90 app

05 / FAQ

Biceps Curl Resistance Band questions

What muscles does Biceps Curl Resistance Band work?

Biceps Curl Resistance Band is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Biceps Curl Resistance Band correctly?

Step on the center of the resistance band with feet hip width apart. Grasp the handles with an underhand grip and arms fully extended. Curl your hands toward your shoulders by flexing at the elbows. Squeeze your biceps hard at the top of the movement. Lower your hands slowly against the band tension back to the start.

What is the A90 coach tip for Biceps Curl Resistance Band?

Pin your elbows to your ribcage and avoid letting them drift forward as you reach peak contraction.

Is Biceps Curl Resistance Band suitable for beginners?

Biceps Curl Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Biceps Curl Resistance Band?

Biceps Curl Resistance Band uses resistance band.

A90 Intelligence

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