How to Do Biceps Curl To Shoulder Press Resistance Band

Biceps Curl To Shoulder Press Resistance Band is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Biceps Curl To Shoulder Press Resistance Band

  1. 01Stand on the center of the resistance band with feet hip-width apart and hold the handles at the sides with palms facing forward.
  2. 02Curl the handles toward the shoulders by flexing the elbows while keeping the upper arms stationary.
  3. 03Rotate the palms to face forward and press the handles toward the ceiling until the arms are straight.
  4. 04Lower the handles back to the shoulders and then extend the elbows to return to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Biceps Curl To Shoulder Press Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows pinned to the ribcage during the curl to ensure the tension remains on the biceps rather than the front deltoids.

Same coaching engine used inside the A90 app

05 / FAQ

Biceps Curl To Shoulder Press Resistance Band questions

What muscles does Biceps Curl To Shoulder Press Resistance Band work?

Biceps Curl To Shoulder Press Resistance Band is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Biceps Curl To Shoulder Press Resistance Band correctly?

Stand on the center of the resistance band with feet hip-width apart and hold the handles at the sides with palms facing forward. Curl the handles toward the shoulders by flexing the elbows while keeping the upper arms stationary. Rotate the palms to face forward and press the handles toward the ceiling until the arms are straight. Lower the handles back to the shoulders and then extend the elbows to return to the starting position.

What is the A90 coach tip for Biceps Curl To Shoulder Press Resistance Band?

Keep the elbows pinned to the ribcage during the curl to ensure the tension remains on the biceps rather than the front deltoids.

Is Biceps Curl To Shoulder Press Resistance Band suitable for beginners?

Biceps Curl To Shoulder Press Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Biceps Curl To Shoulder Press Resistance Band?

Biceps Curl To Shoulder Press Resistance Band uses resistance band.

A90 Intelligence

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A90 Intelligence programmes biceps curl to shoulder press resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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